The Recommended Daily Garcinia Cambogia Dosage

What Is The Right Garcinia Cambogia Dosage? This is the main question asked by many individuals willing to commence weight loss plan. It is advisable to seek professional help, if you are using this product for the first time.

You also need to read the manufacturer’s instructions on the label. It is very important to take Garcinia weight loss supplements as advised. This will help you to get the best results for your weight loss efforts.

Tips on Taking the Right Garcinia Cambogia Dosage

(a) Always follow the recommended dosage – You should follow the manufacturer’s instructions on the label. If you don’t understand it is advisable to contact your physician for advice.

The first dose should be taken early in the morning on empty stomach. The second and third dose should be taken half an hour before lunch and supper. The recommended dose for extremely obese people is 300 mg. These doses should be dividend in three small portions and taken 30 minutes before each meal.

(b) Always ensure you are living a healthy life – You need to follow a strict diet and proper exercising. You should ensure you are eating a balanced diet. This diet may include: dairy products, lean proteins and high fiber foods. You should also participate in light exercises such as yoga, cycling and walking.

(c) Drink enough amount of water – Water is very essential in boosting absorption of the supplement into the blood stream. Drinking enough amount of water helps to keep your body functioning properly throughout the day. It is therefore advisable to drink enough amount of water along with the supplement.

(d) Observe proper timing – It is advisable to take Garcinia weight loss supplements half an hour before your meals. This helps to boost absorption of Hydroxy Citric Acid (HCA) compound into your blood stream. 

Taking the first dose early in the morning on an empty stomach provides you with adequate energy throughout the day. It also helps you to eat your first meal of the day in the appropriate proportion.

(e) Body mass – Individuals who are slightly overweight may be advised to start their dosage between 1000-1500mg per day. People who are extremely over weight (90bls) may be advised to start their dosage somewhere between 2000-3000 mg per day to maximize effects.

Your adipose tissues and weight may determine the right amount of dosage for you. This is the main reason why the right dosage may vary from one individual to another. With the right Garcinia Cambogia dosage, positive results are realized within the first 7 days of using the supplement.

(f) Percentage of HCA in the product – This component is the active ingredient in Garcinia Cambogia. You should always ensure that you buy brands with a concentration of more than 50 percent. Extremely obese individuals may be advised to look for products with more concentration of HCA.

(g) Other factors that may determine the right dosage for you include: emotional stress, level of physical activity and daily diet.

Simple Procedure of Taking Garcinia Cambogia

Liquid form

  • Always buy a product with more that 50 percent HCA.
  • You should take 1ml of the extract ten minutes before breakfast, lunch and supper.
  • Have a fifteen minutes break before drinking or eating.
  • Repeat the same dosage before each main meal.

Pills or Capsules

  • Purchase Garcinia cambogia pills with more that 50 percent HCA.
  • Swallow the pills with some water half an hour before breakfast, lunch and supper. Each pre-meal dose should be between 500-1000mg.
  • Repeat the dosage after every meal.

In summary, the above informative guidelines provide you with all the answers to the question “What Is The Right Garcinia Cambogia Dosage?”.This dosage must be coupled with proper dieting and physical exercise for more positive results to be achieved.

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