Garcinia Cambogia is a very effective and an all-natural fat- burner that has been used for many centuries in Eastern Asian countries. Because of this reason, many people want to how this product works, how effective it is in weight loss, and whether it is safe to use, among other things. The following are some of the Garcinia Cambogia FAQs:

– Where does Garcinia Cambogia originate from? 

Garcinia Cambogia is a small fruit that looks like a pumpkin that grows on a tree native to Asia and India.

– Is Garcinia Cambogia supplement safe to use? 

Garcinia Supplement appears to be safe for adults who are healthy and are not taking any over- the – counter or prescription medicines for any health condition. However, it is advisable to consult your doctor before taking any supplements.

– How does Garcinia supplement help suppress appetite?

The skin of Garcinia fruit contain an ingredient known as Hydroxycitric Acid (HCL), which is the active ingredient in Garcinia extract. HCL is responsible for suppressing appetite by increasing the levels of serotonin in your body. Serotonin is the hormone that makes you feel good. Low levels of this hormone make you feel anxious, depressed, and angry. It also makes you lose sleep. All these can lead to emotional eating and promote weight gain. HCA helps improve serotonin levels thereby improving your mood. This has the effect of suppressing the urge to eat as a way of dealing with your stress. Eating less food makes your body to release stored fat to be converted into energy.

– How does Garcinia extract help in blocking fat?

The HCA in Garcinia extract helps block fat by inhibiting an enzyme known as citrate lyase. This enzyme is used by your body to help make fat from carbohydrates. Your body usually converts sugars and carbohydrates that it does not use immediately, or which are not stored in other forms, into fat. This fat-making process is halted once HCA inhibits citrate lyase. This in return leads to a decrease in the production of LDL and triglycerides.

– Can Garcinia supplement be taken by anyone? 

This supplement is not meant to be taken by children, pregnant women, lactating mothers, people with dementia or Alzheimer’s disease, or those who are taking antidepressants. Additionally, people with diabetes mellitus, high blood pressure, heart conditions, or high cholesterol levels, should desist from taking Garcinia supplement, as well as anyone taking statin medications. Garcinia supplement should not be mixed with any stimulant supplements. This is because of the possibility of bad side effects including hives, swelling of the throat or tongue, or rash. Should this happen, stop using the extract and consult your doctor.

– Which is the best form of Garcinia Cambogia to buy?

The best Garcinia supplement to buy for most effective weight loss and appetite reduction should contain a minimum of 60 % HCA. It should also not contain bidders, fillers, as well as artificial ingredients. Additionally, the ideal Garcinia supplement should contain potassium and calcium to enhance absorption.

– What is the recommended dose for Garcinia supplement?

The supplement should be taken 30 minutes to 2 hours before meals. The supplement should be taken with a full glass of water. The recommended dosages range from 300 to 3000ml every day. It should be taken three times per day. Do not exceed 3000 ml of this extract per day without consulting your doctor. 

– Is Garcinia supplement a stimulant? 

Garcinia supplement is not a stimulant whatsoever.

– Is there any FDA approved version of Garcinia supplement? 

The FDA does not evaluate dietary and herbal supplements because it does not classify them as drugs. However, Garcinia supplements are manufactured in facilities that are FDA registered and GMP certified. This guarantees their safety. 

– Which is the best diet to follow while taking Garcinia supplement? 

For best results, it is good to adopt a healthy and nutritious diet plan. Your diet plan should therefore include lots of vegetables, leafy greens, as well as whole grains. You should also reduce your intake of junk food and sweets. Additionally, start taking plenty of water every day.

– After how long can I expect to see results?

The effectiveness of Garcinia Cambogia varies from one individual to another. However, some users have reported measurable results within a few weeks of use.

– Where can one buy Garcinia supplements that meet the required standards?

The best place to buy your garcinia supplements is through their official website. This helps you avoid buying fake products which are being sold in many places.

– Will I gain weight if I stop taking Garcinia supplement?

If you stop taking Garcinia supplements and start eating junk food and stop exercises altogether, you will certainly gain weight. However, if you stick to your diet plan and do your workouts, you can expect life changing results.

These are some of the Garcinia Cambogis FAQs. The answers to these FAQs will go a long way in helping you know more about Garcinia supplements.